A shame-free guide to personal wellness that meets you where you are. The Wellness Journal offers space to explore what caring for yourself looks like emotionally, physically, socially, and spiritually. With a compassionate approach that acknowledges we’re all doing the best we can on any given day, it invites you to set aside the pressure to improve everything and give yourself permission to tend to your needs. Small steps count, and feeling a little bit better is a worthwhile place to begin.
96 pages
Words & concept: Carissa Potter & Vera Kachouh
Design: Christina Labey & Sean Suchara
Printed & bound by Conveyor Studio
Made in the USA
Created by artist Carissa Potter, People I’ve Loved offers gentle encouragement for the complicated feelings that come with being human. Through thoughtful words and playful illustrations, her work makes room for honest conversations about mental health, self-compassion, and caring for one another—small reminders that we don’t have to have it all figured out, or go through it alone.
